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BRAIN & SPINE PHYSIOTHERAPY CENTER
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Desk Job Survival Guide: Preventing the Office Syndrome
Have you ever felt the weight of the office syndrome pressing down on you? Well, buckle up, because we’re about to dive into the world of desk job survival and discover some practical tips to keep you healthy and productive. The Rise of Desk Jobs and Their Health Challenges Desk jobs have become a staple in our modern lives, but they come with their own set of health challenges known as “Office Syndrome.” Prolonged sitting, poor ergonomics, and a lack of physical activity can
19 minutes ago


"Stroke Recovery Benefits of Physiotherapy: Restoring Strength and Independence"
Your entire world can change after a stroke, impacting your speech, movement, and thought processes. Following a stroke, doctors...
Aug 22, 2025


Understanding Stroke: Its Causes and Effects
A stroke is a medical emergency that is frequently referred to as a "brain attack." It occurs when a blood vessel bursts or when blood...
Aug 20, 2025


“Chiropractic Care: Realigning Your Body for Better Health”
Chiropractic care is a hands-on, non-invasive field that focusses on the interaction between your nervous system and spine. According to...
Aug 18, 2025


“Understanding Scapular Dyskinesia and Its Impact on Shoulder Function”
Your shoulder's base is the scapula, or shoulder blade. It provides a firm foundation for your arm's free motion. However, a disorder...
Aug 16, 2025


“Development of Lateral Epicondylitis due to Scapular Muscle Weakness”
Lateral epicondylitis, also known as tennis elbow, is an inflammatory and painful condition affecting the outside of the elbow. It is...
Aug 14, 2025


Is That a Muscle Spasm or a Gastric Issue? The Unexpected Connection Between Your Breathing and Your Lower Back
Have you ever experienced an odd constriction in your chest or a feeling that prevents you from taking a deep, full breath? Perhaps you...
Aug 12, 2025


Physiotherapy Rehabilitation After Amputation: Your route to handling Phantom Pain
We looked at the fascinating realm of phantom limb sensations and phantom pain in our last blog, and we learnt that the brain's intricate...
Aug 10, 2025


“Unraveling Phantom Pain and Phantom Limb Sensations”
The healing process for people who have had a limb amputated goes well beyond simple physical healing. The feeling that their missing...
Aug 8, 2025


“Understanding Benign Paroxysmal Positional Vertigo (BPPV): Causes, Symptoms, and Treatment”
Have you ever rolled over or glanced up quickly and felt the room spin? Although concerning, this sudden, severe vertigo is frequently...
Aug 6, 2025


Understanding Neck Pain — Causes, Relief, and When to Get Help
Have you ever had that persistent pain, stiffness, or prickle in your neck? You're not by yourself. Many of us cope with it by sleeping...
Aug 4, 2025


“Understanding Back Pain: Causes, Prevention, and Relief”
It's a real pain, but we can all deal with back pain. It can mess up our daily lives if we have bad posture, get hurt, or just sit around...
Jul 31, 2025


“Bell’s Palsy: Understanding the Condition and Path to Recovery”
Bell's palsy is a disorder that causes the muscles on one side of the face to suddenly and temporarily weaken or paralyse. It happens...
Apr 27, 2025
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