Orthopaedic Rehabilitation

Aging can bring physical and mental challenges, but geriatric rehabilitation can help seniors stay independent and enjoy a better quality of life. This specialized care focuses on addressing health issues that come with getting older.   Common Goals of Geriatric Rehabilitation Geriatric rehabilitation aims to improve your strength, mobility, and balance to prevent falls and injuries. It addresses conditions like arthritis, osteoporosis, and recovery after surgery. Therapies i

The iliotibial Band Syndrome is one of the most common cause for the pain in lateral (outer) aspect of the knee. This syndrome can be most frequently seen among cyclist, atheletes and active individuals. This thick band of connective tissue arises from outside of the hip and inserts at lateral aspect of knee; and because of this, people often feel the pain at knee though the real source of problem often lies at the hip region and can be rectified with trained and professional

Your shoulder's base is the scapula, or shoulder blade. It provides a firm foundation for your arm's free motion. However, a disorder known as scapular dyskinesia may result from abnormal scapular movement. This results from improper scapular function, which impairs shoulder function, causes pain, and limits movement. Other shoulder injuries such as impingement, rotator cuff tendinopathy, or even neck and upper back pain are frequently associated with scapular dyskinesia. Thi

Lateral epicondylitis, also known as tennis elbow, is an inflammatory and painful condition affecting the outside of the elbow. It is frequently brought on by repetitive arm motions, such as playing tennis, but it can also result from weak scapulae, or shoulder blades. When you move, your scapulae help stabilise your arm and shoulder. Your body may attempt to make up for their weakness by moving your arm in strange ways. Tennis elbow may result from this additional strain on

Have you ever experienced an odd constriction in your chest or a feeling that prevents you from taking a deep, full breath? Perhaps you have an uncomfortable feeling in your upper abdomen along with it, and tried an antacid because you think it must be a stomach problem. However, what if your lower back is the actual issue? We frequently see patients at Brain & Spine Physiotherapy Centre who believe their breathing problem is something else, but it's actually a problem caused

We looked at the fascinating realm of phantom limb sensations and phantom pain in our last blog, and we learnt that the brain's intricate reaction to losing a limb is the source of these very real emotions. The question that naturally follows after figuring out the "why" is, "What can be done to find relief and improve quality of life?" At Brain & Spine Physiotherapy Centre, Chennai, we specialise in offering thorough, evidence-based rehabilitation to people who have had ampu

The healing process for people who have had a limb amputated goes well beyond simple physical healing. The feeling that their missing limb is still there, sometimes with excruciating pain, is one of the most confusing and difficult things they may experience. Phantom limb sensations and phantom pain are real phenomena that stem from the complex mechanisms of the brain. At Brain & Spine Physiotherapy Centre, we think that the first important step to successfully managing these

Have you ever had that persistent pain, stiffness, or prickle in your neck? You're not by yourself. Many of us cope with it by sleeping in uncomfortable positions or spending hours staring at our screens. Even though it may seem like a small problem, neck pain can have a big influence on our day-to-day activities. Our goal at Brain & Spine Physiotherapy Centre is to help you identify the cause of your pain and offer focused therapies that will provide you with long-lasting re

It's a real pain, but we can all deal with back pain. It can mess up our daily lives if we have bad posture, get hurt, or just sit around all day. But don't worry, we've got your back! We'll talk about what causes back pain, how to avoid it, and some simple ways to feel better in this blog. What Causes Back Pain There are many things that can cause back pain. It can happen when you use your muscles too much or move suddenly. Bad posture can also cause pain, whether you're slo